%PDF-1.4 %€Èáÿ 1 0 obj [/PDF /Text] endobj 2 0 obj << /Type /Font /Subtype /Type1 /Name /F1 /BaseFont /Arial /Encoding /WinAnsiEncoding >> endobj 3 0 obj << /Type /Font /Subtype /Type1 /Name /F2 /BaseFont /Courier /Encoding /WinAnsiEncoding >> endobj 4 0 obj << /Type /Pages /Kids [12 0 R] /Count 1 >> endobj 5 0 obj << /Length 70 >> stream BT /F1 14 Tf 12 TL 20 200 Td (Vegetarian/vegan slow-cooker chili)' ET endstream endobj 6 0 obj << /Length 46 >> stream BT /F1 10 Tf 12 TL 20 185 Td (Ingredients)' ET endstream endobj 7 0 obj << /Length 27 >> stream 0.5 w 20 170 m 155 170 l S endstream endobj 8 0 obj << /Length 386 >> stream << /Length 349 >> stream BT /F1 8 Tf 10 TL 25 170 Td (2 T oil)' (1 onion \(chopped\))' (4 clv garlic \(minced\))' (1/3 t red pepper flakes)' (1 T chili powder)' (1/3 t cumin)' (1 t oregano)' (1 cn tomatoes \(28 oz. can\))' (1 T soy sauce)' (1 1/2 c vegetable broth)' (1 cn tomato paste \(6 oz. can\))' (2 cn black beans \(drained\))' (2 cn red kidney beans \(drained\))' ET endstreamET endstream endobj 9 0 obj << /Length 48 >> stream BT /F1 10 Tf 12 TL 165 185 Td (Instructions)' ET endstream endobj 10 0 obj << /Length 28 >> stream 0.5 w 165 170 m 340 170 l S endstream endobj 11 0 obj << /Length 353 >> stream BT /F1 8 Tf 10 TL 170 170 Td (
1. Sauté the onion, garlic and red pepper)' (flakes until the onion is soft, about 3 to 5)' (minutes. 2. Add the chili powder and cumin and)' (cook for 2 more minutes. 3. Place the onions and)' (the remaining ingredients in the slow cooker,)' (stirring to combine. 4. Cover and cook on low for)' (6 to 8 hours.
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